How to Keep Your Body Toned

Having a toned, perfect body makes you feel good with your appearance no matter what clothes you’re wearing. Most important of all, a toned body will make you feel comfortable when wearing your bathing suit during summer, a time of the year when most people start feeling self-conscious about their appearance. But with the right lifestyle choices, you can have a perfectly toned body at all times, looking gorgeous no matter what you wear. If you want to learn how to keep your body toned and be the envy of all your friends for looking perfect, read the following lines.

Do planks on a daily basis

Without a doubt, planks are among the most efficient exercises that you can do to keep your body toned. The best part is that they don’t even require a special setup or separate fitness equipment. To perform this amazing exercise, you must get into the push-up position. Next, you have to lower your body to rest your entire forearm on the ground. Sit into this position while keeping your back and legs as straight as possible for as long as you can. Repeat this exercise daily, and the results will amaze you, your body looking stunning and perfectly toned.

Get a good sweat from running on the NordicTrack T 6.5 S treadmill

Just like planks, running is a great exercise routine to follow in order to keep your body toned. To make running more convenient for you, run in the comfort of your own home on the NordicTrack T 6.5 S treadmill. It comes at the price of approximately $720. This model can incline up to 10 percent to give you a more challenging workout. It offers 20 built-in workout programs that you can choose from. Also, the treadmill features a console in which you can plug your MP3 player to listen to music and make your workout more fun.

Tone all of your muscles by working out on the Stamina 35-1405 ATS Air Rower rowing machine

One of the most efficient and effective fitness equipment out there when it comes to maintaining a toned body is the rowing machine. For the price of around $340, you can get the ideal workout for your entire body at home with the help of the Stamina 35-1405 ATS Air Rower. The comfortable foam padded seat ensures that using this rowing machine will be a pleasure. It comes with a built-in electronic performance monitor that displays time, speed, burned calories, and distance. Also, it can fold for easy storage.

Monitor your body fat percentage with the SiamsShop Digital LCD body fat analyzer to make sure that you don’t stray off of your path to perfection

To keep your body toned, you have to maintain ideal levels of body fat percentage. But without the help of a special device, you can’t know for sure what percentage you have. The best thing to do is to use the SiamsShop Digital LCD body fat analyzer for this task. It comes at the price of approximately $20. This handheld device is compact and easy to store. The easy-to-read LCD screen displays your results in up to 6 seconds. It displays accurate data about your body fat percentage, body shape, BMI, and basic metabolism. Also, it can store the profiles of 9 different people on it at once.